From toxin to clean eating - taking steps to helping take the load off your body's need to clean up the chemicals

The Journey to Clean Eating

Clean eating isn't about perfection, but about making intentional, gradual changes to reduce toxin exposure in your diet. The goal is to transform your eating habits without creating unnecessary stress or shame.

Steps to transitioning to Clean Foods

1. Start with Simple Swaps

- Choose whole, unprocessed foods - foods that remain as they are, before being added to.

- Consider things that can be cooked at home and have no need to be stored in plastics.

- keeping an eye out for glass containers to cook food and store it in.

2. Understand Your Trigger Foods

When making dietary changes, ask yourself three neutral questions:

- How do you feel eating this food?

- Is this food making your body work harder to remove the toxins?

- What are the results of eating this food?

3. Gradual Transition Approach -Don't aim for perfection. Make small changes:

- Begin by replacing processed items with whole food alternatives.

- Experiment with cutting out specific ingredients like sugar.

- Consider working on 10% better quality foods each week or each month.

Practical Tips for Clean Eating

Mindset Matters

Clean eating isn't about restriction, but about nourishing your body. Approach dietary changes with curiosity and compassion, not judgment. Every small change contributes to your overall health journey.