What experiences may have lead you to wanting support?
Are you feeling overwhelmed, anxious, or lost? Do you often find yourself putting others first, lacking energy, or struggling to identify what truly makes you happy?
Life can present numerous challenges - whether starting a new family, dealing with trauma, in a carers role, managing work and home expectations, facing redundancy or dealing with health concerns and relationships.
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If you resonate with these feelings or situations, know that you do not need to do this alone. Together, we can navigate these challenges, rediscovery your energy, and create a fulfilling life that aligns with who you truly are. ​
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My diverse qualifications and experience enable me to provide comprehensive support tailored to your unique needs:
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Transformational Life Coaching: Helping you envision and achieve your future while navigating obstacles.
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Psychodynamic & Person-Centred Counselling: Understanding your past influences and honouring your individual experiences.
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Nutrition & Exercise: Exploring how to fuel your body and mind for optimal energy and wellness.
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Mental Health Support: Developing personalized strategies for mental well-being in various settings.
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Adverse Childhood Experiences: Addressing early memories to help you move forward confidently.
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Autism Understanding: Providing neurodiversity-aligned support for those with ASD traits or diagnoses.
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Holistic Wellness: Applying Maslow's model to ensure all aspects of your well-being are addressed.
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Specialized Support: Offering guidance in areas such as bereavement and adrenaline management.
With over 30 years of experience, I'm equipped to support you in creating a life that truly resonates with who you are, addressing your mental, emotional, and physical well-being along the way.