Work With Me
Thoughtful support shaped around you.
You don't need to know exactly what you need before we speak.
Begin wherever feels right
A gentle conversation can be a place to start—a chance to explore where you are now, what you want for yourself and how I might support you.
We’ll take it at your pace, keeping what matters to you at the heart of our conversation.
If we decide to work together
Honouring Where You Are
Before deciding where we begin, we take time to understand what is happening for you, what has changed and what you would like to be different.
You bring the knowledge of living your life.
I bring the skills and experience to help us make sense of it.
Together, we'll decide where it feels most useful to begin.
This becomes our starting point, not a fixed plan
Permission gives us a
bridge from the past into
the freedom of the present
Coaching & reflection
Making sense of what is happening, exploring what you want and supporting meaningful change.
What might our work include?
We draw on what is useful to you, when it is useful.
EFT Tapping
A gentle tool we can draw upon to work with emotional responses or things that may be making desired change difficult.
Understanding your responses
Exploring anxiety, overwhelm, nervous-system responses, patterns and what may be contributing to how you feel.
Strengths, identity & relationships
Understanding what matters to you now, what supports or depletes you, and how you want to relate to yourself and others.
Everyday wellbeing
Drawing on my nutrition and weight-management qualifications, we can explore eating habits, nourishment, movement and rest where these matter to you.
Together, we’ll consider practical changes that fit your preferences, energy and everyday life. Weight management is included only if it is something you want support with.
Creating what comes next
Making room for wants, enjoyment, creativity, possibility and changes that increasingly feel like your own.
Perhaps you're wondering... why I also offer a year?
Because this isn't something I want you to have to rush.
If you've reached a point in midlife where life has asked you to stop, slow down or live differently, you may have spent a long time simply trying to manage what is happening.
Meaningful change needs enough time to understand, practise and become part of everyday life.
A year gives us time to understand what’s happening, practise new ways of responding and bring changes into everyday life.
We meet for 40 zoom sessions, usually weekly, with 12 quieter integration weeks woven throughout the year for rest, practice and living.
A year allows us to work together through different seasons of your actual life — changing energy and capacity, relationships, responsibilities, celebrations, difficult moments and the ordinary days in between.
Those quieter weeks create space for life, rest and integration — noticing what you're learning, trying things in your own way and discovering what genuinely supports you.
And as the year unfolds, we can return to familiar parts of the work with greater understanding and depth rather than expecting you to have dealt with something once and moved on.
It has time to be understood, practised and lived.
You don't have to know what comes next. A little curiosity is enough to begin.
There is life to live while we do this.
Alongside understanding what has been difficult, we'll keep making room for what brings energy, interest, enjoyment and something to look forward to.
Because the aim isn't to spend a year endlessly working on yourself.
It's to understand yourself more deeply while continuing to live your life.
There can be depth — and there can also be laughter, curiosity, rest, creativity and ordinary life.
There can be depth here and there can also be laughter, curiosity, rest, creativity and ordinary life.
When Additional Support May Help
Sometimes something may arise that would benefit from support beyond the work we are doing together.
If that happens, we'll talk about it openly. I may suggest speaking with your GP, another healthcare professional or an appropriate specialist alongside our work.
Making space for additional support when it's needed is simply part of looking after the whole of you.
Book a free call to ask questions, share what you’re looking for and explore the options together. There’s no pressure to commit or decide during our conversation.
Occasional Focused support
Individual EFT & Coaching Session
Six-Week Focused Support — space to explore a particular concern or area of life through EFT, coaching and relevant Motivating Elements.