Held Through Change
A small-group experience through a year of change.
For the woman navigating perimenopause without HRT who wants to make sense of what is happening alongside a small group — without losing the individuality of her own experience.
12 months • just 6 women • weekly conversations • integration woven throughout
This may be for you if...
You don't quite recognise yourself anymore.
You've spent years knowing what everyone else needs, but aren't as sure what you need now.
Anxiety, overwhelm or changes in your health and capacity are affecting how you live.
You understand quite a lot already — but understanding hasn't necessarily changed how things feel.
You'd value a small, consistent space alongside other women navigating their own experience of change.
And somewhere underneath all of that, you're still curious about the woman you are now — and what life could hold next.
Your Experience Remains Your Own
There can be something valuable about making sense of change alongside others.
You won't all arrive with the same experiences, needs or hopes for the year — and you don't need to.
There will be times when you want to speak, times when you simply want to listen, and moments when another woman's perspective helps you see something differently in your own experience.
We travel alongside one another without needing to become the same.
From reacting → to recognising
Begin to notice what is happening in your body, emotions and life, giving you more choice in how you respond.
What Might Become Possible?
Your experience remains your own — with something to be gained from sharing the journey.
From coping alone → to feeling supported
Have a consistent place to bring what is difficult, while discovering that you don't always have to hold everything by yourself.
From always considering others → to including yourself
Recognise your own needs, wants and limits and give them consideration alongside the people you care about.
From wondering “is it just me?” → to shared recognition
Sometimes hearing another woman's experience helps you recognise something in your own — without your experiences needing to be the same.
From understanding → to experiencing
Know when something needs deeper exploration and when it is time to take what you've learned out into living.
Your change remains yours.
You simply don't have to do all of it alone.
From waiting → to consciously creating
Begin making choices about what you want more of, less of or differently in the life ahead.
Small Enough to Be Seen
Six women. Shared space. Your own experience.
Held Through Change is intentionally small.
With just six women, there is room for you to be known as an individual — not simply as one voice within a larger group.
Sometimes the focus may be on one woman's experience; at other times we'll explore something together, listen, reflect or recognise something through another perspective.
There is room for your experience to be yours and for the presence of others to add something to it.
12 Months
Just 6 Women
A deliberately small group with room for each person to be known.
Weekly Group Conversations
A consistent space to explore, reflect, learn and practise together.
12 Integration Weeks
Space to take what you're discovering out into everyday life.
Integration Woven In
Personal resources and support between our sessions.
Your Year Together
The practical shape of our small-group year.
Resources and support are there when useful — not as more for you to keep up with.
Held Through Change
A 12-month small-group experience for six women navigating midlife change who want individual support and the experience of making sense of it alongside others.
12 months · 6 women
£5,100 - 12 months
Next group beginning October 2026.
If you're considering joining us, the next step is a complimentary conversation.
We'll talk about what has brought you here, what you're looking for and whether Held Through Change feels like the right fit for you.
There is no obligation to decide during our conversation.
