Rediscovering the Woman Within
Deeply personal 1:1 support through a year of change.
For the woman navigating perimenopause without HRT whose life no longer feels quite like her own — and who wants the time, privacy and individual support to understand what's happening and begin creating what comes next.
This may be for you if...
You don't quite recognise yourself anymore.
You've spent years knowing what everyone else needs, but aren't as sure what you need now.
Anxiety, overwhelm, changing health or capacity have begun affecting how you live.
You understand quite a lot already — but understanding hasn't necessarily changed how things feel.
You want more than coping until this phase passes.
And somewhere underneath all of that, you still have some curiosity about the woman you are now and what life could hold next.
A Year With Time to Go Deeper
A year gives us time to understand what is happening — and time to live what we learn.
Because meaningful change needs time to be understood — and time to be lived.
Going deeper doesn't always mean understanding more.
Sometimes it means exploring an experience or pattern more fully. Sometimes it means recognising that enough understanding has happened — and taking what you've discovered into your life.
We learn when to go deeper into understanding — and when to go deeper into living.
From reacting → to recognising
Begin to notice what is happening in your body, emotions and life, giving you more choice in how you respond.
What Might Become Possible?
Not a promise of who you will become — but some of what we can make space for.
From coping → to supporting yourself
Develop practical ways to meet anxiety, overwhelm and difficult moments when they arise.
From always considering others → to including yourself
Recognise your own needs, wants and limits and give them consideration alongside the people you care about.
From who you were → to understanding who you are now
Reconnect with your values, strengths, interests and voice — without making the woman you were before wrong.
From understanding → to experiencing
Know when something needs deeper exploration and when it is time to take what you've learned out into living.
From waiting → to consciously creating
Begin making choices about what you want more of, less of or differently in the life ahead.
A Year Shaped Around You
Private 1:1 support gives us the freedom to follow your life, rather than asking your life to follow a programme.
We can stay with something when it needs more time, move on when it doesn't, or change direction when life changes.
What we explore, when we use EFT Tapping and when something simply needs time to be lived can all respond to you.
You don't have to fit yourself around the work.
The work is shaped around you.
12 Months
Time for our work to unfold around real life.
40 Private conversations
Usually meeting weekly during our weeks together. over zoom
12 Integration Weeks
Space woven through the year to live, practise, rest and integrate.
Support Along the Way
Personal resources and support between our sessions.
Your Year Together
The practical shape of your private year.
Everything is there to support the work — not to give you more to keep up with.
Ready to Explore Whether This Is Right for You?
Rediscovering the Woman Within is my private 12-month experience for women who want the time, space and individual support to navigate this chapter of their lives in a way that feels genuinely their own.
12 months - £12,000
Payment options are available.
Private 1:1 spaces available from October 2026.
If you're considering working with me, the next step is a complimentary conversation.
We'll talk about what has brought you here, what you're looking for and whether this feels like the right fit for us both.
There is no obligation to decide during our conversation.
