Simple solutions to moving your body

It can be easy to see the reasons why not which over shadow the reasons why to do this, so here is a list of them with quick solutions.

1. Lack of Time

Remedy: Break exercise into shorter sessions (5-10 minutes) and have a timer. It is amazing how you can easily fit in 10 minutes when you subtract the procrastination time.

2. Lack of Motivation

Remedy: Find enjoyable activities you like and follow along on you tube.

3. Lack of Energy

Remedy: Choose times when you feel more energetic and start with low-intensity activities.

4. Lack of Confidence or Skill

Remedy: Begin with beginner-friendly follow along and repeat until you realise you have nailed it.

5. Fear of Injury

Remedy: Take a little time to put together a watch list of follow along activities you know you can manage. Now adays there are many created for this very consideration.

By addressing these barriers with simple solutions, you can easily incorporate 10 minutes of movement into your day!